Is Dasani Water Bad For You? Healthy Hydration Or Hype? (2024)

Learn about the ingredients in Dasani and whether it’s safe to drink. Debunk myths about Dasani water bad for you.

There’s something about bottled water that just tastes better than tap water, but why? Bottled waters, such as Dasani, undergo special treatments to ensure they are safe and free of contaminants but they also add things back into their water to make them taste better.

Is this safe? Or is purified water such as Dasani doing us more harm than good? Many consumers are wondering the same thing, is Dasani water bad for you? Let’s take a deeper look.

What Is Dasani Water?

Dasani, a product of the Coca-Cola company, is a brand of purified water introduced to the market in 1999. It is marketed as America’s number 1 national water brand.

Purified water is water that has undergone special treatments to filter out impurities and potential contaminants such as bacteria and chemical contaminants. Dasani water is claimed to be purified by the process of reverse osmosis filtration.

Oftentimes these waters also include added ingredients to improve taste. Dasani water claims to be enhanced with a special proprietary blend of minerals that give it a clean, fresh taste including magnesium sulfate, potassium chloride, and salt. (Source)

What Are The Ingredients In Dasani Water?

You may be wondering what ingredients might be hiding in your Dasani water. While water is often assumed to contain nothing but water, it does typically include minerals.

In the case of Dasani Purified water, it contains added minerals following their filtration process to help improve taste. These include magnesium sulfate, potassium chloride, and salt.

But are these minerals helpful or harmful? Let’s find out what all the fuss is about.

Dasani Water Nutrition Facts

Serving size: 1 bottle (20 ounces)

Calories: 0

Total fat: 0g

Sodium: 0mg

Total carbohydrates: 0g

Total sugar: 0g

Added sugar: 0g

Protein: 0g

Ingredients: purified water, magnesium sulfate, potassium chloride, and salt

Magnesium Sulfate

Magnesium sulfate is a common mineral added to purified water to enhance taste. It is not considered to be associated with any negative health implications.

In fact, magnesium sulfate is believed to provide benefits on our gut and digestion. It may even be helpful in improving bowel movements and common digestive conditions such as constipation. (Source)

Potassium Chloride

The main ingredient of concern found in Dasani purified water is potassium chloride. While this additive can be harmful, and even lethal in certain doses, it is also commonly found in many varieties of bottled water.

Potassium chloride is considered safe as long as it is within the Food and Drug Administration’s (FDA’s) dosage limitations which are heavily regulated for the safety of consumers.

Many fear mongers on the internet have claimed that Dasani purified water is unsafe due to the presence of potassium chloride as this is a well-known ingredient used in lethal injection co*cktails to stop an inmate’s heart; however, the dosage is significantly larger. (Source)

In fact, potassium chloride is a common sodium chloride alternative in foods and seasonings. It is also used as a treatment for hypokalemia, which is low levels of potassium in the blood. (Source)

Unfortunately, Dasani uses proprietary blends that do not disclose the exact amounts of each ingredient added and this can make some consumers a little uneasy.

Salt

Like with food, salt gives purified water an enhanced flavor. It is considered perfectly safe to use as a flavor additive.

While this may cause concern in those who are watching their sodium intake, the amount of salt added to Dasani water is so minimal it only provides a negligible amount of sodium. In fact, the sodium contribution is so low it is not required to be listed on the nutrition label.

Dasani Water Alternatives

It looks like Dasani purified water concerns have been debunked and there is no need to fear this popular bottled water brand. However, skeptics may still wish to find alternatives. Afterall, it can be tough to put your health in the hands of complete strangers.

If you wish to avoid purified drinking water because of the unknown ingredients and/or doses, there are some alternatives that may allow you to rest easily including spring water, mineral water, and alkaline water. While there is no strong research to support any one of these types of bottled water to be better than the other, some may find more comfort in choosing among these other options. All bottled forms of water are considered safe and are tightly regulated by the FDA.

You can also consider incorporating other forms of beverages such as electrolyte drinks or green powders. These types of drinks can contribute to total fluid intake and hydration aside from just drinking water. They also add additional nutrients and flavor for those who get bored of plain water.

If you are hoping to boost your nutrient intake, you can consider a green powder, such as Human Tonik Red Tonik powder for a clean and healthy energy boost that also provides extra hydration as well as antioxidants and polyphenols.

This is a great alternative to traditional energy drinks that provides both nourishment and hydration without the caffeine content that can remove extra water from your body. It also contains zero added sugar or sugar alternatives which can be tough to find in other sports beverages like Gatorade.

Regardless of which option you choose or if you enjoy a variety of these drinks, don’t be fearful of Dasani purified water, or any bottled water for that matter. What’s most important for your health and wellbeing is that you are continuing to prioritize adequate hydration throughout the day.